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Hey, As we know tea is very required essentials element in our life style, we cannot start our day without drinking tea.
some people are addicted with tea they daily drink 5-10 times on other hand some people drink tea within limits like morning and evening.
rather than we drinking normal tea there are some healthy tea are available which are helps to boost up our health.
hello friends, once again i am back with new post regarding health tips to sharing information about health.
In this post i am sharing information about Top 5 healthy tea names and its health benefits which are helps to improve our health.
if want know which are those tea’s just read its information in the below lines.
Top 5 Healthy tea
1. Green Tea
Green tea is one of the best healthy tea to boost our health, because in green tea we found lot of healthy contains in it.
Green tea having 60 to 80 % catechins and high amount of natural antioxidants so these healthy contains helps to boost your health.
health benefits of green tea
- Green tea helps to burning fat
- Green tea may reduce the bad breath
- Green tea helps to lose weight
- Green tea helps to improve brain function
So rather than drinking normal tea drink green tea daily in your lifestyle to improve your health.
2. Black Tea
Black tea is an another best healthy tea to improve your health because black tea also having good healthy contains.
Black tea having more contains of caffeine and theophylline so these contains helps to boost your health.
To know how black is helpful for health just have look on its health benefits in below lines.
health benefits of Black tea
- Black tea helps to reducing blood pressure
- Black tea helps to boost heart health
- Black tea helps to lower blood sugar levels
- Black tea helps to reduce bad cholestrol
So by drinking an normal tea daily, if you drink Black tea daily in your lifestyle it is more benefit to improve your health.
3. Peppermint Tea
Peppermint tea is also best beneficial healthy tea for improve your health, because peppermint having more healthy contains in it.
Peppermint having healthy contains of Vitamin C and high contains of antioxidants so these contains helps to boost up our health.
to know how peppermint helps to improve our health just look on its health benefits.
health benefits of Peppermint tea
- Peppermint tea helps to boost our immunity
- Peppermint tea helps to weight loss
- Peppermint tea helps to improve concentration
- Peppermint tea improves sleeping
So by drinking an normal tea daily, if we make tea by adding Peppermint and drink it daily than its very helpful to improve our health.
4. Ginger Tea
Ginger tea is also best healthy tea which helps to boost our health, because Ginger having good healthy contains in it
Ginger having high levels of Vitamin C, minerals and antioxidants these contains may helps to improve our health.
To know how Ginger tea gives us health benefits just look on its health benefits in below.
health benefits of Ginger tea
- Ginger tea helps to boost our immunity
- Ginger tea helps to reduce stress
- Ginger tea helps to improves blood circulation
- Ginger tea reduce bad cholesterol
by drinking an normal tea, if we add ginger in tea and and drink it daily in our lifestyle than it is very helpful grow our health.
5. Lemon Tea
Lemon tea also plays important role in boost up our health, because of its healthy contanis.
Lemon tea having healthy contains like Potassium, Magnesium and high levels of antioxidants, So these contains helps to increase our health.
To know how lemon tea is beneficial for health just see it health benefits in below
health benefits of Lemon tea
- Lemon tea helps to boost our digestive system
- Lemon tea helps to improve heart rate
- Lemon tea helps to boost our immunity
- Lemon tea helps to control blood sugar levels
So rather than drinking normal tea, if we drink Lemon tea daily in our lifestyle, than it more useful to grow our health.
Suggested to watch: 4 tea recipes for Immunity booster
So friends, there are many types of tea available to drink but these are the Top 5 healthy tea which helps to boost our health.
I hope you might like this information about healthy tea, if you like then share this information with your friends.
To know more about health tips just visit my blog i.e. lifetrends.in and thanks for reading this information.